Food and Mental Health
This webinar is part of the webinar series of the 2022 GSIS Mental Health Fair.
The session focuses on the discussion of: (1) effects of food and diet to one’s mental health, (2) easy to prepare healthy meals for employees working at home and reporting in the office, and (3) healthy ways to celebrate the holiday season.
Pets and Mental Health
This webinar is part of the webinar series of the 2022 GSIS Mental Health Fair.
The session focuses on the discussion of: (1) effects of pets/animals to one’s mental health, and (2) ways to become a better “fur” parents or pet owner.
Managing Stress through Music
This webinar is part of the webinar series of the 2022 GSIS Mental Health Fair.
The session focuses on the discussion of: (1) effects of music to one's mental health and (2) practical ways to use music in managing stress.
Mental Health 101: Taking Care of the Mind
This webinar is part of the webinar series of the 2022 GSIS Mental Health Fair.
The session focuses on the discussion of: (1) mental health and its status in the Philippines, (2) common misconceptions about mental health, and (3) effective ways to take care of person's mental health.
Lumikha at Maghayag: Exploring Ways to De-Stress Through Art
This course aims to help learners understand the effective ways we can use expressive arts to manage out feelings of stress.